Naturopathic medicine is a system that uses natural remedies to help the body heal itself. The principle of naturopathy is based on the belief that the body has an innate capacity for self-healing. The goal of naturopathic medicine is to treat the whole person — that means mind, body, and spirit. It also aims to heal the root causes of an illness — not just stop the symptoms.

Naturopaths employ various treatment modalities, including herbal medicine, nutritional counseling, lifestyle modifications, physical therapies, and mind-body techniques, to support the body’s healing processes.

A naturopathic doctor may spend 1 to 2 hours examining you, asking questions about your health history, stress levels, and lifestyle habits. They may order lab tests, then they will typically discuss your personal health plan. Naturopathic medicine focuses on education and prevention, so your doctor may give you tips on diet, exercise, or stress management . They might use complementary medicine — like homeopathy, herbal medicine, and acupuncture — in addition to naturopathic treatments. They may also use touch, such as massage and pressure, to create balance in your body.

The benefits of naturopathy may include personalized and comprehensive healthcare, improved overall well-being, reduced reliance on pharmaceutical interventions, increased understanding of one’s health, empowerment through education and self-care, and a focus on preventive measures to promote long-term health. It’s important to consult with a qualified naturopathic doctor to ensure appropriate guidance and treatment.